Idaho Kids Dentistry & Orthodontics | Meridian, Star, Emmett, Fruitland & Nampa, ID
Back-to-school season is an exciting time for kids, but for those with braces, it can also come with a few extra challenges. At Idaho Kids Dentistry & Orthodontics, we’re here to help make the transition into the school year smoother with these back-to-school braces tips. Whether your child just started treatment or has been wearing braces for a while, these strategies can help them stay comfortable, confident, and on track with their smile goals.
1. Pack a Braces Care Kit
One of the best ways to ensure your child handles orthodontic needs during school hours is by packing a braces-friendly care kit in their backpack. Include:
- Orthodontic wax
- A travel toothbrush and toothpaste
- Floss threaders or a water flosser
- Extra rubber bands (if prescribed)
- A compact mirror
- Pain reliever (if cleared by your dentist)
This helps your child stay prepared for anything, whether it’s a poking wire or a piece of food stuck in their brackets.
2. Plan Braces-Friendly School Lunches
Lunchtime can be tricky for kids with braces. Hard, crunchy, or sticky foods can damage brackets or wires. Instead, stick to braces-safe lunch options such as:
- Soft sandwiches with deli meat or peanut butter
- Cheese cubes, yogurt, or string cheese
- Cut-up fruits like bananas, grapes, or apples (sliced thin)
- Steamed vegetables
- Pasta, soft wraps, or rice bowls
Avoid hard chips, whole apples, popcorn, and anything chewy or sticky like caramel or taffy.
Tip: If your child buys lunch at school, talk with them about which cafeteria items to choose and which to avoid.
3. Stay on Schedule with Orthodontic Appointments
Back-to-school routines fill up fast, but it’s important to stay consistent with orthodontic checkups. These visits help us monitor your child’s progress, make necessary adjustments, and catch any issues early.
We make it easy to schedule visits at our convenient locations in Meridian, Star, Emmett, Fruitland, and Nampa. Book early to find times that don’t interfere with school or extracurriculars.
4. Help Your Child Feel Confident at School
Kids can feel self-conscious about braces, especially if they’re new to orthodontic treatment. Reassure your child that braces are incredibly common and a smart step toward a confident, healthy smile.
Encourage your child to bring their orthodontic wax in case of irritation, and remind them that it’s okay to ask a school nurse or teacher for help if something feels uncomfortable.
5. Protect Braces During Sports
Is your child playing sports this school year? Make sure they wear a custom mouthguard to protect their braces and teeth. Mouthguards cushion impacts during contact sports and can prevent injuries to lips, cheeks, and braces.
Ask our team about a properly fitted mouthguard made specifically for orthodontic patients.
Start the School Year with a Smile!
A new school year is the perfect time to help your child build confidence and healthy habits. With these back-to-school orthodontic tips, your child can thrive at school while keeping their treatment on track.
At Idaho Kids Dentistry & Orthodontics, our team is always here to support your child’s orthodontic journey across Meridian, Star, Emmett, Fruitland, and Nampa.
Have questions about your child’s braces or need to schedule a visit? Contact us today and let’s make this school year smile-worthy!